Fitness & Lifestyle Expert
Multiple award winning health & Fitness expert. I donʼt believe in extreme dieting, excessive amounts of exercise or obsessive approaches to health and fitness. Exercise should make you great, be fun and not guilt ridden!
First of all I am real person – a mother of two children, dogs and other pets! I struggle with juggling my busy life as a mum, wife and a business owner.
I started my career in athletics(Gateshead) and had an early career in sports development where I was invoIved in making sports available to the wider community.
Since then I’ve worked internationally in the corporate health and fitness world, as well as trained celebrities, sports personalities and large corporate groups. I’ve appeared frequently in the media all across the world, helped develop video fitness games, written fitness books and lectured at numerous events. I’m also a fitness brand ambassador for some of the world’s leading companies.
I advise small and large companies on their wellness programs. From large companies like Sodexo to small groups of part time working mums, making sure that everyone is feeling great and working to optimum levels of energy. A lot of my work is done remotely, I offer online one to one, group fitness and fitness/wellbeing courses
I’m based locally and teach small ballet barre classes & personal training in my studio just outside of Cranbrook.
I have a regular health and fitness page in the Wealden Times and Surrey homes magazine.
This year I was invited to be a a judge for HAB awards Heath & beauty awards) and IBAK(Independent business awards, Kent).
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